life goes on....

In all of the ups and downs in this world life still goes on and you have to pick yourself up and keep on taking care of yourself. I thank God for friends and hugs. Another thing that gets me through the rough times in life is music. I have been listening to a lot of music and came across this band Royal Tailor. Check out this video ....I love the song. Just one of many that is speaking to my heart right now.


I have been eating healthy but not losing anything significant. up-down, up-down by a couple of pounds each week.
Even though I am still eating healthy I am not eating regularly and I think that has a lot to do with losing. I am still training in karate.....it is the one thing that I really look forward to each week. I will be up for another test next month. I am really nervous about it but I'm sure it will go good. Four weeks to go and I need to get in some extra training. :) This test will be my "first degree" black belt certificate. I have been a black belt for one year now. You have to show the dedication and commitment for the full year before getting a certificate.