Today was a challenge for me. I hurt all over and my reaction to it is to want to eat to "ease the pain"......comfort eat! I know in my head that it doesn't work that way but my body is telling me different. I didn't cave in too much...I did have coffee and a doughnut after a healthy low calorie lunch though. I did not get in any exercise today....I could barely move. I hope tomorrow will be better.
I have just begun this journey to healthy living and have so far to go....