I gained .2 of a pound this week. Not a big gain but, the third gain in a row! I haven't been as dedicated lately to making healthy choices, I have been letting the busyness of life get in the way. I am going to focus on me more and do things to take care of me in the middle of this busyness of life. That is one of my goals...to take care of me, I deserve it.
I found myself indulging a bit too much and too often in things I used to do like...eating chips....eating cookies and candy and coffee cake this week. When I checked into the HYC on tuesday it really helped me get back on track and to realize what I was doing was not good.
I deserve the gain that I had this week and hope to have a loss next week! I have already boosted up my activity.
I hope everyone is doing good this week and if not now is a good time to turn it around...don't wait till the next meal or tomorrow...start now! :)
1 comment:
You are so right girl...start now...not tomorrow!! That is what I had to tell myself this morning!!
Good luck this week...hope you have loss!
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