I'm feeling a bit better today and not so bloated. I have been drinking more water and getting some exercise. I worked out for an hour on Wednesday and was going to do more but, I got too tired and never went back on the floor after getting a drink. I took a 30 minute walk today with my dog.....she about pulled me over a couple of times.
I can't believe it...I got on the scale today after seriously considering skipping weigh-in today....because of the bloating. Well, I stayed the same......I thought I was going to gain soooo much this week. February has been a really bad month for me. Every time I think I am going to get busy losing weight by a certain date (a couple I had set in my mind for March) I really do bad!! I think it is the pressure I put on myself or something.....it's a never ending battle in myself. Maybe if I just go back to my original plan of just losing 5 lbs. at a time with no time limit. Maybe that would get me back on a losing track!?! I'm stuck and getting frustrated with myself. I need a pick-me-up!
2 comments:
Focusing on the mini-goals helped me the most. One of the most important things I learned in the weight loss phase was that we can't control how much or when we lose. We can only control what we DO. And YOU are doing lots of things right! :)
Good for you for staying the same! I hope you find the 'pick me up' you need. I like your 5lb goals - that is awesome.
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