This week was ok for me. I ate pretty healthy but, had a few too many calories on most days. I got in some exercise at least 3 days this week. On Wednesday I did 2 hours at class. So for the weekly weigh-in I lost .4 of a pound. Not great but, not bad. I just hope I don't see a gain this week.
Today I did not budget my calories very well and I ended up eating too many again. I made some toffee covered popcorn and drizzled it with dark chocolate.....mistake.....big MISTAKE!!! I can not budget in toffee popcorn for lunch........ it just does not work!! it only makes you more hungry for dinner.
Ok, Monday will soon be here and "It's a new day" and I will make a better choice for lunch tomorrow....(and stay away from the toffee popcorn.)
Wishing everyone healthy choices and smiles!
1 comment:
Great attitude! Live it, learn from it, and move on! You'll definitely have a better week because of it!
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