Yesterday was weigh-in day for me. The results were.......I gained 1 pound over the holiday week. I am a bit disappointed but not shocked. I had several days over the weekend that I was tempted by food and the worst was the Sunday banquet I think. Not to mention I didn't exercise last week....I skipped classes to cook and clean!
Ok......I'm back and trying to eat healthy and be prepared for the temptations to come this holiday season.
I have 14 pounds to lose to get to my ticker goal....I know that is not going to happen by the first of the year but, where do I want to be by the first of the year???? Do I want to at least stay the same or continue to try to lose in this holiday season?? I know I do not want to come out with a gain over the next month....that I do know. Can I continue to lose a small amount? or just not worry about it till the first of the year??
I am going to try to still lose a bit more before the first of the year....I can do this! It will be hard but, I can come out with a loss for December even if it is small !!
2 comments:
That's the spirit! You CAN lose and still enjoy the holidays.
Great attitude...yes you can lose over the holidays...that's my plan too!! I just try to keep it mind, it isn't about the food...it's about the time spent with family and friends and celebrating the reason for the season!
Hope you have a great weekend!!
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