I miss all the encouragement and inspiration you all give me. I have realized that I really need the support. I have been doing o.k. but your encouragement helps so much more than without it.
I usually have one day a week that I allow high calories and yesterday was that day for me. I ate way too much bread. I'm shocked that I ate it but, I'm moving on today. Bread is a weakness for me. I used to eat toast everyday after highschool... lots of toast. I usually allow for bread in small amounts in my calorie count so I don't feel like I can never have bread again. And I like all kinds of bread....not just white fluffy bread so now when I make a choice to have it I like to choose a grain bread (my favorite)....still full of calories though.
I have updated my weigh-ins. I lost 1 pound this week. I have been battling the same 2 pounds for a month or so now. I really need to break through and get down below where I am now. I only have a few pounds left to lose to get to my ticker goal and I really want to get there so I can set a new goal.
Hope you all are doing well and moving in a forward motion. Never look back just keep on going.
Friday, April 9, 2010
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2 comments:
I do hope you have the week you want. It's really hard to stay positive when you seem stuck on the same pounds. The good thing is that providing we stay true to whatever weight loss program we choose we win. *smile*
Glad to hear from you!
We all have our weaknesses, as long as you learn from your slip ups and move forward, that is the main thing!
Congrats on the 1lb loss!!
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