Up late again...

Ok, so I'm so busy during the day that I like to have some quiet time up at night by myself.
I worked out extra hard today in karate. My heart rate was up the whole time and my face was red and I was sweaty! I don't know why the doctor told me to stop karate and get into a cardio class...she also told me that I needed to go on a low fat diet and lose some weight. Mind you I went in to get my iron level checked and she had not seen me in a couple of years. She did not even bother to check my history....I have lost over 60 pound since I was in last...is that not losing weight or what?? I don't care what she says, I am not going to quit karate and get into some stupid cardio class. I know the type of karate I do and how hard it is....she has NO idea what it is like. It is NOT Tai Chi. It is shudokan karate....karate kid style. In the kids class that I assisted in this morning I did hand stands against the wall with alternating reverse leg lifts....works on upper body strength and balance....and the kids in class loved it and wanted to know how to do it. They all watched me work hard today as they trained on the other half of the room with the other teacher.
I think the fridge is calling me...I better get to bed before I answer.
Have a great day tomorrow!