OMG'sh I can't believe it....my scales are up another 3 pounds this morning!!!! That's 6 pounds!! What's up with that? I'm so glad I DO NOT have to record another 3 pound gain again today. My first thought was I need a new scale.....but then I just said... I'll just work hard this week...I'll be industrious about eating healthy, then see what the scales says next week on the official weigh-in day.
Today truely was a new day!! I made healthy choices all day today and really felt good about it. I got back to eating more often and I did not skip a meal today. I drank my water today too. I did not exercise today. My ankle has been really hurting and I'm trying to give it a rest so I can get back to my class on the 3rd. After that only 10 days to the big class event for this term. Will I be ready??? we'll see!
Thanks to those of you that stopped by and left me some encouraging words....it really helps to read something nice from someone out there who is struggling with the same things in life and has been there, they really understand how you feel. It's nice to know that I'm not alone in this world of temptation.
Thanks again......you guys are my inspiration!!
4 comments:
My scale is up too. Try not to let it get you down. Think of how happy we'll be when those mystery pounds fly away as quickly as they came!
You are right. Today is a new day. Great attitude about turning this around and making healthy choices. You can do it!
Remember those chips you are are loaded with sodium which mean WATER RETENTION!! That is probab;y where your gain is. Also, if you are eating red meat, it tends to "stick" with you longer, because its harder for your body to digest. That may also be a contributing factor!
Just keep doing what you know you have to do & the scales will definitely come back down! =) Good Luck!
This fatloss journey can be hard at times. Bad weeks and days happen. I hope this week gets better and better.
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