I am so unhappy..... :(
I gained 3 lbs. this week! so I ate chips and dip.....how stupid was that?
I was so happy about getting to 20lbs. lost that I got a bit too relaxed with my eating habits.
I have not been on plan this last week. I was not recording what I ate and I have not been exercising. I also have not been drinking water. I have been skipping meals too. wow I can really see why I gained 3 lbs.
Ok...back to plan...tomorrow is a new day and I will not let this get me down (I did for a short time today and ate chips and dip, oh and cookies with coffee) but it didn't make me feel better...it made me feel worse in fact, I'm retaining so much water too.
I am not going to give back my bling yet though....I will try to get back to the 20lbs. lost first. if I don't do it in 2 weeks, I will take it off.
2 comments:
hang in there and stay on the path you are on.
NO RETURNIN THE BLING!
you can do this. and, as you know, much of it you shall pee'eth out and the rest will fall by the wayside STAT as well.
xo xo,
MizFit
Don't get discouraged...we all have those types of weeks. The key is not let it ruin all that you have done to date. Chin up, it's a new day and learn from what you did last week. :)
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