I lost .5 lb this week. Not a great week but every little bit counts I guess.
I have been worried about my health and not too focused on my eating the last few days. My blood work showed that I'm anemic and vitamin D deficient. Both of these things can make you feel tired all the time and Vit. D deficiency can give you aches and pains...I thought it was just "normal" mom feelings. I have pain that moves all around my body in different joints. So, tomorrow I will start the mega doses of vitamin D. 50,000 iu of vitamin D once a week for 8 weeks. I'm not sure about taking it but, we'll see how it works. They told me to expect weight gain with it too so, I'm a bit unsure about taking it for that reason too. I'm having a hard enough time losing.....I don't need anything to make me gain!!! I started the iron earlier this week and not problems so far with that, I'm not sure how long it will take to build it up though.
I did not do class this week. I started class on Monday but then got hit in the chest and walked off the floor. I just couldn't think and wasn't having a great day anyway so when I got hit in the breast I just gave up on it. Then I have had a migraine for the last 3 days and did not do class on Wednesday either. I did exercise to night for about 30-45 minutes and it felt good! I'm hoping next week will be better for doing class and getting in my exercise. I really need to work on this.
2 comments:
Thank you so much for your encouraging words. Even if I lose 200 lbs I will still be overwieght but I know that I will be much happier and healthier.
I was not thinking and published your comment but I went back and deleted it. I don't what you to think I deleted because I didn't like what you had to say, I just wanted to keep you "secret".
I look forward to reading some of your past posts and those in the future.
I hope you are feeling better and your energy level is on the rise.
Love & Prayers
Carrie
Once you try the vitamin D supplement, you'll see if you start to feel better. And if you gain a little but feel better, than maybe it's worth it. You'll have to judge what's best for you though.
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