Today it's official....I gained .5 lbs. Well, it's better than it was yesterday anyway. I am not too upset, although it is a bit disappointing whenever I have a gain of any amount. I have had a great week and plan to continue to make healthy choices! For breakfast I had a muffin, mango juice and coffee. For lunch I had green beans and a roll with marinara sauce over it....oh and then I had 1/2 c. nonfat cottage cheese. 
(these are on salad plates)I am going to my friends house tonight to visit and I always have a hard time resisting all the good food she has so I'm trying to prepare myself for that......not knowing what she will have.
2 comments:
Hope you are having a good week. "Choices" I have to remember to make good choices when I go as a guest. Keep up the good work.
Sandy
Keep up the good work and good food choices. The scale isn't always our friend....it happens to each and every one of us. But, press on and it will move in the other direction! You CAN do it!
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