I had a really messy day on Saturday. I ate so many carbs and fat. I don't think I can have another carb for the whole week.......not gonna happen but, I ate way too many! I felt so good after having a loss on vacation.....it was so motivating.....I was on a roll, then Saturday hit me like a brick in my stomach! I don't know what happened, I just did not control myself. I even gave in to chips for lunch, coffee cake in between meals and not just once. I had a bread bowl full of clam chowder for dinner with fried fish and tarter sauce.....what was I thinking??? Well, I recovered on Sunday with lots of water and not much to eat at all...my stomach felt like it had a brick in it all day and a bit of today. I exercised today and was so sluggish.......ugggggg! I'm back to eating healthy today and hoping to make good choices the rest of the week. Please pray for me to get back on a losing roll. Working on getting 5 pounds off at a time!
Hope everyone is doing better than me out there and if you aren't pick yourself up and start again! You can do this! It's never too late.
4 comments:
I do hope today is going better for you.
I need a day of water and very small food. I really must set my mind to it.
I can pray for God to give you strength.
Dear Sunny Days, you will make it. You have the right attitude, "just pick yourself up and start again," which you did. You are well on your way. Have a wonderful sunny day!!! love you, connie
Hi. Thought I'd leave a message here for you to do as you wish.
We are allowing time for a few brief stops to visit if they are not too far off our main route.
We prefer to meet real America not tourist America, although of course there will be a few 'not to be missed' spots.
If you would like to meet with us you can leave a message on my blog or email me.
nothingistoohard@yahoo.co.uk
Blessings
Today is a new day! Will be praying for you.
Path to Health
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