Well, for my weight I am up .6 lb since I was on last. I am still trying to eat healthy and made it through a family BBQ Sunday without get into the chips. I made a grilled chicken sanwich....no mayo or dressing....lots of lettuce, tomatoe, and red onion though. I had a green salad with a small amount of raspberry dressing. I did try the potato salad made with reduced fat mayo....it was ok....but I would have seasoned it up with garlic and onion powder and some pepper. I had a piece of cake too. I scraped all the frosting off of it and ate about 3/4 of the piece. Drank lots of water too......no pop....I'm not a pop drinker. Oh and I snacked on some cucumber slices. Over all I ate pretty good and felt good about the choices I made when faced with all the junk food that was there.
Hope everyone is doing good this week...it looked like it this morning when I was reading....keep it up!!





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