I stayed the same this week. I think I have to say this is a good thing this week for me. I have not worked very hard to loose weight although I have kept count of my calories and have done pretty good but, I did not get in the exercise that I needed to go with it to loose any weight.
I did not eat well today. I started out the day bad by skipping breakfast and then eating lunch quickly on my way to visit my friend that has cancer. While I was there I didn't eat a thing, I did have 2 glasses of water though. I stayed for 5 hours visiting. I wasn't feeling hungry while I was there but, when I got home I was really hungry! I ate a banana hoping that would do the trick till I could fix dinner. Well, I was way over hungry so then I got out the hummus and baked wheat chip crackers and had a few and a few more and then just a few more. I was not feeling hungry anymore at this point but keep in mind I was also fixing dinner at this time. When dinner was finished cooking I ate a big dinner and felt stuffed and had a stomach ache afterward. Then I ate a small bit of ice cream with my husband....big mistake.....I feel miserable and sick. Why did I do this to myself? I deserve to be treated much better than this! I can't even go to bed I feel so bad.
I'm learning to take take of me and I did not take good care of me today.
Tomorrow I will treat myself better and make healthy choices.....I deserve it!
I hope everyone is doing good this week and remember....keep on moving in a forward motion!
1 comment:
I suspect that most of us have had those days where we allow ourselves to get overly hungry and then when the pendulum swings the other way, it feels out of control. One of those days every now and then isn't so bad. The main thing is to get back on track, and I'm glad to see that's your plan!
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