
Wow, it has been another week since I have posted.
I survived the pizza, popcorn, and ice cream movie night. Then the next night I went to an unexpected birthday BBQ. I did ok there, I had a taste of what I wanted and did not over indulge. I had a hamburger with veggies and no mayo but, I did not finish it. I did have a few french fries....fried in oil ! They didn't have much flavor though and weren't really worth it. As a matter of fact I threw away my ice cream sunday! I cannot believe I did that without struggling at all. I just thought "this doesn't really even taste very good......so why am I eating it?" So in the trash can it went without hesitation. That in itself is a major accomplishment for me. I used to always eat things just because it was there and something to do or because someone gave it to me. Not any more...oh, and yesterday I passed up brownies that were offered to me two different times. They smelled delicious but, I just didn't feel like having one. I did grab an iced green tea instead and drank half of it. I don't even know myself anymore I am doing strange things.
I weighed in today and lost 2 pounds this week. I spent a good deal of time thinking about my weight today because I just could not remember what the scale said. Every time I was going to recall the number in my head I transposed the last two numbers. It seemed as if it should have been the bigger number for some reason.....like I was fooling myself into thinking I weighed a smaller amount. After all, I have not been this low since 1986 and so I have been accustom to thinking in the higher numbers for quite some time now. This is the most weight I have lost and been successful at doing it.
Things are changing and I'm moving in a forward motion.
Hope everyone is doing good this week. :)





2 comments:
Way to pass up on brownies. Yum!
It has been a good while since I have been able to come over for a visit. I was so encouraged to see how well you are doing. I am so glad for you. You have made me have a "Sunny Day." love you. connie
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