Last week I had some good things happen. I went to my class on Wednesday and did pretty good for not being there in almost two weeks. I blanked out on a couple of things but made it through. I'm sitting at class right now and am going to go get a head start as soon as I'm done posting. Another good thing that I did last week was buy some Greek yogurt. I know it is not new to any of you but, I have not ever seen it around here. I did enjoy it alot and liked the fact that it is fat free and double protein. The calories are half of what I have been eating, and I eat yogurt almost every day.
Ok, now the bad. I gained 2 pounds last week. After that I kinda went into a carb overload. It wasn't intentional...every day I tried to make good choices but by the end of the day I was over my calorie limit and mostly from "evil white carbs".
Now the ugly. I have been puffy and bloated (hormones don't help) and feeling miserable.
I'm going to exercise today and get some fruit and veggies in. Oh, and lots of water.
Hope you all have a great Monday and beginning of the week.
Monday, March 1, 2010
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3 comments:
Oh, I just LOVE Greek yogurt and really miss it since I've gone dairy free! Enjoy some for me. ;-)
Path to Health
Sorry about the gain, but it sounds like you're back on the right track!
Love Greek Yogurt! I've been having it with sugar-free chocolate syrup as a sundae the past few weeks. It's a nice treat!
Dear Sunny Days, I wanted to stop by and let you know that I have finally reached my 200 pound goal. I could not have done it without your encouragement from time to time and I wanted to say, "THANK YOU."
I hope you are doing well, I think of you often. After having the "small" stroke,(is there really any such thing) I did not got visit but now am getting back into it and I wanted to say, "hi" and "THANKS." LOVE YOU, connie from Texas
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