Today was a great day for a fall walk. My daughter and I went for a walk today. We took the dog with us and my son went half way with us. It was very refreshing to breath in the fall air. I love this time of year. I really do not like the hot weather of the summer. I have been tolerating the heat a lot better lately though......maybe because I have lost weight or maybe because I make myself work out in it.....who knows?? This summer I did double training classes at 5:00-6 pm and 6:00-7pm when the heat is so bad in the building....no air conditioning what so ever!!!! HOT HOT HOT! sweat, sweat, sweat I only felt like passing out 2 times through the whole summer. I stayed on track today and had a great walk!
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