Just a quick Monday night post. I did pretty well on my eating all day till I got home and ate dinner and then I ate a bit too much. I didn't pig out but I feel full, very full, and I don't like that feeling. I haven't added my calories but, I may have gone over by a few.
I'm still battling the emotional eating thoughts. I'm on and off with this one.
Oh, and thinking on how to get things done that need to get done and still have time for me. Cammy said to put myself first. This is hard for me....it feels selfish. I know I need to take care of me but I don't always think I deserve to be first. But, I am taking her advise and putting my self first tomorrow and I'm going to do something that has needed to be done for a long time. Here's hoping I will follow through with it.
And speaking of "me" time....I am going to get off here and go do some wii fit for a while before I go to bed.
See ya...
have a happy healthy day!
Monday, January 10, 2011
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1 comment:
I hear you on the 'selfish' aspect of putting ourselves first. It does feel a bit...piggish, at times. I just remind myself that the strength and calm I feel after taking time for myself benefits people far more than the cranky/disordered Cammy they would get otherwise. :)
P.S. I hope you followed through, because I can't think of anyone who deserves it more!
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