Mondays are always a good start of the week for me. I get on track with healthy foods and can focus more on me than on the whole family after the weekend. Today was a great day! I ate fairly good with the exception of a couple of bites of a jelly doughnut...well about a third of a jelly doughnut......and no, I did not track it in my calories. I better go do that!
I tracked everything else and did pretty good today. I got in a bit of exercise, not much but a little today.
My weigh in day will be this Friday I think. For the last 4 years I have weighed in on Thursday but, my daughter and I are talking about changing it to Fridays. Not sure yet.
I plan to check in with the healthy you challenge each week as well.
I'm off to get some sleep now.
* Weight loss Progress *
About Me
- Sunny Days
- I'm a 48 year old stay-at-home mom of 4 amazing children, 3 still at home. We have home schooled for 20 years. And I'm the wife of 1 wonderful husband for 27 years. I love the Lord God with all my heart, mind and soul! I have struggled with being over weight all of my life. I am trying to focus on eating healthy and being healthy. I'm looking for ideas and support from those of you who struggle with the same things as I do and someday I hope to be an inspiration to someone, somewhere.
*HealthyHearts*
Each 1 ≈ 5 lbs. lost
Woo Hoo....
1 comment:
Very nice blog you have. I am also on my weight loss journey. I am down 86 lbs and getting closer to goal, but it really is tough. My weigh in day is Saturday mornings. This at least keeps me in check on Friday nights. We used to go out for dinner every Friday but no longer. I am your newest follower. Please check out my blog at http://gogoggygo.blogspot.com
Post a Comment