it's been sooooo long...

Wow, it's been so long since I've been on here.
I'm still here and kicking (4 days a week at karate class. ha, ha )
OK, sorry for the bad humor.

I have now maintained my weight loss for 2 years. I am more comfortable with who I am and where I am now. I am ready to move on. I really got scared of the weight loss and of the unknown. My life was changing and I could not keep up.

I am trying to set new goals now and stick with them, one day at a time. I made it work for me before and now I want to do it again. I have gained a couple of pounds this month and this has put my weight loss back to 70 pounds gone (not 75 like my healthy hearts says). I'm not going to change the healthy hearts though....I am going to lose back down to 75 pounds lost and lose even more....one pound at a time.

Back to basics is the only way I know how to get started again.
Drink my water
make healthy food choices
track calories
exercise
don't skip meals
and start blogging again.....I believe it helps.....I need support!