I'm feeling much better today! I haven't been sleeping very well for a couple of weeks so I've been real tired. But, I got up and got ready to go and did another 2 hour work out at class today. I did a double class on Monday too. I wasn't sure I could do it but, I made it! I felt good about doing it and sticking with it. The teacher was a little easier on the second class than the first one but it was still a lot of work. On Monday it kinda felt like having my own personal trainer because there was only 3 people in class. There were about 15 people in the second class today. Today I had a headache after the first class but I decided to try to do the second class and I made it through (with one bathroom break at half way through).
I have made good food choices today. Tomorrow is weigh-in day for me and I'm not sure it's going to look good. I'm hoping to at least stay the same...which is how it looks today.....so I guess I just need to not worry about it. It's so hard though....I want to see a loss so bad that I get really nervous. I'm trying to not fall into that trap....and just be happy that I made good healthy choices for the week no matter what the scale says.
Thanks again to those of you who leave me comments, it really makes my day to hear encouragement from you! :) I will check in tomorrow and let everyone know the weigh-in verdict.
Hey...I've been thinking a lot about progress pictures.....when does everyone think it should be done??? every 10 lbs. lost, every 15 lbs. lost???? I would like to do this but I don't see much difference yet. Let me know your thoughts on this.
Wednesday, June 25, 2008
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2 comments:
Glad to hear you're feeling better. WTG on the good food choices!
I'm sure you'll have a great weigh-in, but keep in mind, that the scale in only one way to measure our success!
You are doing great, don't let the scale determine your mood! (Yeah, easy to say, isn't it? LOL) I think progress pictures should be taken when you WANT to take them. Even when you don't lose pounds, you may be able to fit into a smaller size. So I like to take them when I'm feeling good and have an outfit that fits well and looks good. Some people take monthly photos. Do whatever you want to do that helps you stay motivated. In 3 years I've only (?) lost 40 pounds, but I've gone down 5 sizes! So I like taking photos whenever I buy something in a size 12 that looks good. ;-)
Path to Health
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