Well, I think the sweets are catching up to me. I Stayed the same this week....no loss, no gain though either. I will need to work harder this next week if I want to see a loss. I think I need to do some changing around again of calories and exercise. Or maybe it's that I just need to get more serious and motivated. I don't mind small and steady losses but, I'm really slowing down here. I need to do some reading about how many calories I should be eating to lose weight....I know most of you are good at this...how do I keep the weight coming off?? What is the lowest amount of calories to be eating and still be healthy?? I always heard you should never go under 1200 but I'm getting close to that and I still have quite a bit of weight to lose. How do I keep lowering it?
I went to train tonight for about 1 hour & 45 min. with some stretching in there. I had a good time. I am a bit sore from my arm curls yesterday though. My goal is to get back into 2 classes by next week then I will get in 2 hours of training twice a week and then try to get in 30 minutes of some other movement on the days I'm at home. We'll see how that plan works out.
1 comment:
Something that was hard for me at first to grasp was the fact that you need to eat to lose weight! I think for a while (a year or so ago) I was limiting my food intake too much and that stalled my weight loss. Increased my points and saw the difference on the scale again! Especially if you're working out, it's important to make sure eat enough. You don't want to deprive yourself!
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