Last week was not so good. Weigh-in day was depressing....I gained 1.5 pounds! I'm getting so tired of losing, gaining. losing, gaining. Over all I'm still going down but, I wish I could be more consistently losing. I'm in a slump. I am having a hard time making good choices throughout the day. Feeling emotional last week too.....and that doesn't help anything!!!!
Ok.....I'm feeling a bit better this week. Three days of making great choices in a row. My calories are on track and I got in 2 hours of good training last night and looking forward to another 2 hours tomorrow night. I'm trying to get myself into a habit of getting in a workout on my off-training days. I used to do this when I first started losing weight but got out of the habit when I started training everyday for my blackbelt. Now I need to get back into the workouts that I did before. Last Monday I did circuit training and loved it but, couldn't do it this week because my kids needed to be somewhere else at that time. I will try to do it again next Monday after the karate class that I teach in the mornings.
I am so thankful for all of you out there that struggle with the same things that I do. Good days and bad days we are all still trying to keep our heads above the water.
The lesson of the day at karate was:
We are responsible for how our day goes.
If it is raining we can be sad that it is wet out or, we can be glad that the grass is getting watered.
Instead of whining that you have to go to work, be happy that you have a job.
Instead of grumbling that you have to clean house, be thankful that you have shelter over your head.
It really is true our whole day revolves around our attitude about everything.
I'm having a good day today! I hope you are too.....and if you aren't, there is still time to turn it around. :)
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