I'm feeling better now that I have had 2 colds back to back in the last 2 weeks. Not fun. I'm feeling run down but getting back to myself.
Everyone is making plans for Thanksgiving Day eating. My plan will be to eat what I want without going over board. The key is to only eat the things I really, really want (for my body) I love veggies and turkey! As for the sweets I will be choosy and just a small amount to be satisfied. If I go over my calorie amount I'm not going to beat myself up. I will be back on plan the next day and moving in a forward motion.
My weight has been sitting right around the same for a while now and I need to figure out what to do to give myself a boost to lose another 25-35 pounds. I will be looking into some different exercise DVDs.
Does anyone have any good ideas for a plateau boost?
Monday, November 22, 2010
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