I had a great day today. I ate with-in my limit and drank 10 cups of water. I did two hours of karate and loved every minute of it. Something I never dreamed of ever doing has become something I love. Karate is my life right now. I love training, teaching and reviewing.
Last night I got in 45 minutes of wii workout before bed.
Thank you to Cammy for giving me permission to not be perfect. I'm not perfect but, I am going to keep on trying to achieve my goals.
Tonight in Karate we talked about setting goals in life rather than a resolution for the new year. Goals are more attainable. Resolutions are more things we wish for but rarely attain. I have a hard time setting goals with-in a time limit. It seems like I always let myself down when I do this.....I don't know why but, I do. Too much pressure I think.
Every time I ever tried to lose weight in a certain time frame I always fail. This time I didn't do that I just started off with wanting to lose 5 pounds...no matter how long it took me and, that 5 pounds turned in to 75 pounds lost. I am back on my journey to lose 5 pound and to see where it will take me.
Tuesday, January 4, 2011
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2 comments:
Love it - 5 pounds at a time with no time frame. That's great! It's real, it's attainable and there's no pressure.
Great job on all of the exercise you got in too!!
Congrats on the 75 pounds already lost. You're doing amazing!!!
diane :)
Wow, look at you, you skinny thing!! I've taken some time off to have a baby, move, cope, etc...and look what you've accomplished! Such an inspiration, keep it up:-)
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