Weigh-in day...

Today is weigh-in day and it went well. I lost 2.4 pounds this week. I feel really good about that!


On the flip side, today I allow myself a high calorie day and I already ate too much. I don't feel so good about that. :(
I never set out to just gorge myself, I just allow myself a few extra things on my high calorie day than I allow the rest of the week. For instance.....I usually have a bagel and cream cheese with some turkey bacon or something for breakfast and then I have coffee and a scone for a midmorning snack. Lots of carbs and fat that I don't usually do.( I usually have oatmeal.) I have them in the morning so hopefully I can work some of them off by evening. I have been doing this on Thursdays and then at night I do two karate classes back to back. I don't feel so bad about it on Thursdays. Well, today I'm feeling bad already because my daughter and I decided to change weigh-in day to Fridays because we have ice-cream on friday nights and she wanted to have high-calorie day and ice cream night on the same day, so today we had our bagel and some ham for breakfast and with coffee I had a scone. That's ok but, then I started nibbling on the last scone in the package till I had nibbled it to death. Now I have eaten a bagel and TWO scones. NOT GOOD !!

Last night was great in karate. I have been struggling with a few people there and I feel like there is always tension with a couple of women. I decided to just be myself and be nice like I always am and if they have a problem let it be their own problem. I am tired of the drama, these women are in their mid 30's-mid 40's and it is like high school drama there sometimes. I am the oldest at 47. There is a bit of history with the one that I have had the most problems with lately and I think I have narrowed it down to what I think the problems might be but If I ask I don't think I will get a straight answer from her. She is just that way but, that's ok nobody is perfect. I just want to move on and drop the drama. enough is enough.