It was so nice to hear from all of you who left me a get well comment! Thank you so much!!
Well....I do have to report to you all that I did turn to food 2 times :( one time I had a cookie with coffee and the other time I searched the house for chocolate!!! I found a snack size candy bar and ate it. I didn't really feel bad about it either. I feel worse about turning to food for comfort than I do about the two treats that I ate. I have not had the desire to turn to food for comfort as much as I used to so, I know things are getting better in my new way of healthy eating & healthy living.
I'm feeling a bit better today. I'm thinking the coffee I had this morning has a bit to do with it though (more energy). :)
My sinuses are a bit more clear today and I'm not so grouchy......yet.....in a couple of hours it may be a different story! I did a lot today. I went to class and did double classes today....it was sooooo hot....my face was beet red! I drank a lot of water though and slowed down a few times when I felt like I needed to. My partner for the second class needed to go slow today too, so that helped. The partner I had for the first class is one of the hardest people to work with that's there. I have had a lot of trouble with her in the past, but today wasn't bad. I plan to write a bit more about that when I tell you all about the secret that I have (I'm working on a page to tell you about it). Lots of workout time today!
So tomorrow is my weigh-in day I'm not sure how I will do considering I didn't exercise as much this week and went to a BBQ. So far today the scale is down a pound....but we'll see tomorrow what the official number is ??!!
Hope everyone is doing well this week. I checked in on the HYC but I didn't take time to read many blogs this time to see how everyone is doing.
I am so fascinated by the progress pictures people have posted. From the beginning pictures to the ones that have lost 200lbs. and more. If you have progress pictures I would love to see them.....if you do not have progress pictures I would highly recommend you to really consider posting them even if you don't like your picture you never know how it might inspire someone else. I think the progress pictures and the positive comments left by all of you, have been my biggest incentives to keep on going and never give up.
Wednesday, July 9, 2008
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2 comments:
Good to hear you're feeling better!
I wouldn't feel bad at all about a couple of snacks. This journey is a lifestyle change. If you can't do it for the rest of your life, it won't work. So, to say your never going to eat a cookie again, wouldn't work either!
Wishing you luck at the scales tomorrow!
Your right, pictures do make a difference. They are what inspired me to start losing weight to begin with, not only how I looked in a picture(yuck)but the before and after pictures I saw, and how even 10 lbs makes a difference.I'm glad you feel better today. Praying for you at the scales.
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