I'm feeling weak today. I've been fighting off a virus and not much sleep this last week. My emotions are high and I have a lot on my mind. I haven't turned to food though......yet. I did think about it for a couple of minutes but then my body just said you aren't hungry....so why eat? So I had some tea and it was satisfying. I'm going to go lay on the couch for awhile and plan out dinner...a healthy one of course!
6 comments:
Good for you for resisting!
Praying you'll be feeling better soon!
Maybe something is going around- I feel icky too. Good job for not turning to food, and grabbing some tea.
Have a fab day!
Mel via HYC
Hope you feel better soon!!
*huggles*
=0)
Hope you are feeling better soon! Kudos for not letting emotions rule your eating!
Hope you get to feeling better and that was good that you didnt turn to food
This may be the first time I've stopped by your blog, so a warm Hello is in order. Hopefully, you're finding, as I have, the HYC bloggers to be a fabulously supportive group of new friends who will share their wisdom and support. From the comments above, it looks as if you're already in the swing of things.
Folks who've been with me a while will tell you I'm a bit of an evangelist myself when it comes to sharing what's worked for me. Here's the short list:
1) For the mental work, Dr. Phil's Ultimate Weight Solution.
2) For accountability, program guidelines, online recipes, exercise instructions, ready-made grocery lists, intuitive calorie counters, etc. - The Best Life program.
Best wishes as you find your own path to balance and wholeness.
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