The summer is going by so quick! Today is HOT! give me water!!!
I'm in shock today.....The scale said I lost 4.8 pounds this week!!! That is huge for me....I never loose that much!!
So how did this happen this week? Well, first of all, at least 2 of those pounds were the ones I gained last week.
Now for things I did different this week.....I did try to track my food a bit closer. I am using an application on my iPod touch to try to track everything. Sometimes it takes so much time though to get the calorie count looked up on each and every food. The other thing I did was I got in more exercise this week. And with the weather being so hot I am really trying to eat light so I don't get too sick with the heat. I did feel sick for a day and a half last weekend and barely ate but I figured that the weight that I might have lost then would come right back as soon as I started eating again the next day. Who knows it may have helped me loose this week but I can't get sick every weekend just to loose.
No matter what it was that worked......it feels good to have a big loss!
I have been thinking of doing a "give away" for all of you out there. Can anyone give me some tips on how to go about this. I have a few ideas but I've never entered one before. I have come across some interesting things and just want to share. Let me know if you have all the ins and outs of these "give aways"
1 comment:
One hint on a giveaway, be sure to specify if you just want to send it out within the USA. Lots of our bloggy buddies are in different countries. :-)
Congrats on the great loss this week!
Path to Health
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