I weighed in yesterday. Ok...I have to say it.....I gained this week. I gained .8 of a pound. Ok now I said it and now I can move on. Yesterday I fretted about it and then overate....and it wasn't even a big gain! I usually give myself a day to eat whatever I want or have been craving through the week and that day is weigh-in day. I've noticed that if I loose any amount it motivates me to eat healthy even if I eat a bit more than I do during the week. But yesterday I didn't do well. I ate a big breakfast and then a big dinner and ice cream after that. I did have a healthy lunch though.
So, today is a new day and I am looking ahead and not back.....I can make it a healthy day today!
Off I go to take my daughter shopping today so she can spend her birthday money....and I already have a healthy plan for lunch!!
Hope everyone is doing good and can find their "Mo-Mo!"
This is going to be my goal for the week to focus on my Mo-Mo. Check it out!!
No comments:
Post a Comment