Weighed in last thursday and was up 2 pounds this week. A bit disappointed but, I can think of various reasons why it would be up.......not going to focus on them though.......I just want to move on. What I really want to do is to move on down to the next lower set of numbers on the scale......I'm so tired of being here.....I feel stuck. Not sure what I need to do but reading a lot and getting a lot if inspiration from other blogs not to give up.
My eating, although not perfect, is not too bad most of the time but, I think I can improve on my activity. I worked out for 2 hours today and plan to go to class tomorrow and Wednesday too. I have been swimming on hot days with my kids that was my plan to beat the heat and still get in some exercise. Hoping for a better week. :)
3 comments:
2 lbs up isn't that much. At least it isn't 5 (happened to me before). You should just move on from this. Seriously, we've all had gains. You've already lost 33 lbs so you CAN'T give up now!
Do you log what you eat? It really helped me see exactly how much I was eating and it was a lot more calories than I'd realized. When I started eating four 400 healthy calories meals or snacks per day, the weight came off much more quickly.
Path to Health
This week will be better! Hang in there!
- Lisa
www.losewithlisa.blogspot.com
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